10 Foods every High Blood Pressure patient should avoid

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10-Foods-every-High-Blood-Pressure-patient-should-avoid

Being diagnosed with high blood pressure can be terrifying and if left untreated can be dangerous. And it can lead to serious conditions, such as stroke, kidney disease, heart failure, and hardening of the arteries. Nearly half of all American adults have high blood pressure, according to the Centres for Disease Control and Prevention. 

The best treatment method for high blood pressure is associated with a balanced diet, good exercise, and lifestyle. However, there are approved medicines that can be recommended for high blood pressure but they may have side effects and some certain foods have also been scientifically proven to reduce high blood pressure.

This article provides enriching information on varieties of foods that can help fight hypertension.

High Sodium Foods to Avoid

5.Frozen Meals

Frozen Meals

It is important to state that most frozen meals may have been cooked for close to a year before they are purchased. It is important to check the ingredients label and nutrition information before throwing the product in the cart.

Since not all frozen meals are created equally due to low sodium recipes and high quality. A frozen meal is actually quite easy to do and you can decide to freeze it yourself in single-serving containers.

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