Eggs, which are often regarded as ideal food had gained a bad reputation for producing high cholesterol levels in the body. In the body, the liver produces considerable amounts of cholesterol and when cholesterol-rich food is consumed, such as eggs, the liver compensates by producing less.
For many years, people have been educated to reduce the consumption of eggs and most especially egg yolks. However, studies have revealed that consumption of cholesterol will be broken down in the digestive systems but will not be deposited in your arteries as whole molecules.
Although eating a few eggs per day tend to increase cholesterol levels. Cholesterol in food has no associated link with high blood cholesterol levels.
Below are the health benefits of eating eggs;
A Great Source of Protein
Proteins are essential blocks of life and every cell in the human body contains protein. Protein is needed in the diet to help the body repairs worn-out cells and healthily regenerate new ones.
Eggs are a good source of protein, a rich source of vitamins, and contain essential amino acids needed for building minerals and optimum muscle. Egg contains 6 grams of high-quality protein and it is used as the yardstick by which other foods are measured.
A Natural Energy Boost
It is not strange for people with busy lives to feel nervous, stressed, and overwhelmed. Feelings of stress mean that you fight to focus on a task and this can actually take a toll on your physical and mental health.
If you are always feeling tired and low in energy, it will be great to look at your eating habits. Eating a nutritious diet can certainly affect your energy levels and provide the necessary nutrients to function at its best.
Eating an egg per day is an effective way to utilize all the fuel you’ve stored in your body. You don’t have to keep away from eggs because of dietary restrictions. They can be an avenue to pick up with any mealtime and decrease your reliance on energy food drinks.
Faster Hair Growth
Hair grows about half-inch every month on average and that’s equivalent to 6 inches per year for the hair on your head, says an American Academy of Dermatology. Age, hair type, and overall health are factors that determine hair growth.
One of the essential vitamins that promote hair growth is a B-vitamin called biotin. B-vitamins help in the production of red blood cells, which aid the transfer of nutrients and oxygen to the scalp and hair follicles.
Adding eggs to your diet can be an ideal way to get healthy and long hair as soon as possible.
Maintain Your Eyesight
Good vision helps you to perform excellently well at work and at home. As part of your precaution for a healthy diet, choose foods rich in vitamins and antioxidants. Carrots are a rich source of vitamin A because they contain lutein which is an antioxidant that contributes to good vision.
Egg also contain antioxidant present in egg yolk and is found to protect the eye against damage due to radiation from the sun. Vitamin C present in carrot juice boosts the immune system and helps fight free radicals, cell damage, and inflammation.
To fortify your immune system and to keep your vision bright, add carrot juice and egg to your diet and maintain your physical wellbeing.
Prevent Heart Disease
Many people avoid adding eggs to their diet because they believe it’s not ideal for the heart. Findings show that eating one egg per day may significantly lower your cholesterol levels or risk of heart disease.
An expert once said that an egg a day is recommended for people but shouldn’t overdo on omelets and other egg-based breakfast foods.
Egg consumption is safe as long as not consumed in high numbers daily.
Boost Brain Function
The brain is the control center of your body and it is responsible for lung breathing, heart beating feeling, and thinking. Eggs are rich in several nutrients that stimulate brain health, such as choline, vitamins B6, and B12. Adding egg to your diet is an easy way to derive choline and egg yolk is among the rich sources of this nutrient.
The effect of eating eggs in adults and infants boosts brain functioning and development, as well as controlling mood.
Support Healthy Cholesterol Levels
Most times, all the negative impression about eggs resolves round on their cholesterol level. People with high cholesterol are sometimes bothered if it is ideal to eat eggs, as egg yolk is rich in cholesterol. There are two categories of cholesterol: Low-density lipoprotein (LDL) and High-density lipoprotein (HDL). HDL is termed as the “good” kind that is present in eggs because it lowers the risk for heart disease and stroke.
LDL makes up the amount of cholesterol found in the body and it raises your risk for heart disease.
There are different types of LDL, including small and large, “fluffy” molecules”. The smaller type is unsafe, and eggs are actually able to convert it into a larger type. Egg consumption consistently increases HDL cholesterol.
Chock Full of Choline
Choline is a form of nutrient that controls memory, mood, growth, and various bodily functions. The body produces some choline but the majority is obtained from dietary sources. A choline deficiency can lead to liver damage as well.
Eggs have lots of choline and provide up to 30-36% of your daily requirement. Adding eggs to your daily diet can improve your physical wellbeing and mental health.
Eggs are beneficial for the body and they also provide nourishment to the skin. High protein content in eggs can be used to strengthen the skin and repair tissues. Findings reveal that egg yolks are rich in fatty acids that produce moisture to the skin while egg albumin helps tighten pores and also removes excess oil in the body.
Eggs are rich in iron content which aid red blood cell function and provide your skin cells with fresh oxygen needed to function.
The egg is an inexpensive meat substitute and they are great when used in a wide variety of recipes. The incredible thing is, egg product does some good for the hearts and minds of the people.